Plantain flour has become a stable food for most people as it is said to contain vital minerals and nutrients that are consistent with the health requirements of older people.
Amazingly, plantain flour does more than just help keep diabetes and cholesterol levels in check, there are several other benefits as to why it should be a ‘must have’ in your diet list.
Plantain flour is made from unripe plantain that has either been sun dried or oven dried; grounded and packaged for making morsel meals. Processing and packaging it ensures its long-term preservation and freshness without compromising its nutritional value.
Here are 5 reasons why you should consider adding plantain flour to your diet:
- Easily Digestible
Although plantain is rich in complex carbohydrates, vitamins, and minerals, it is easily digestible hence an easy substitute to other more complex foods. Known to be a high source of fibre, it helps to manage cholesterol levels, slows digestions and promotes overall bowel regularity, softens stool and increases its overall size and weight. This means that bulky stools are much easier to pass and therefore prevent constipation.
Food high in fibre may reduce your risk of haemorrhoids and small pouches in your large intestine known as diverticular disease.
- Rich in antioxidants
Plantain flour is rich in Vitamin C which helps to build the immune system. Studies reveal that vitamin C intake helps to reduce the likelihood of lung, breast, colon, stomach, esophagus, and other types of cancers. Interestingly, people with cancer were found to have lower blood plasma concentrations of vitamin C.
- Prevents diabetes
Unripe plantain is very low in sugar and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes.
- Builds Strong bones and healthy teeth
Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain flour will prevent diseases such as osteoporosis which involves the weakening of the bones and causes fractures.
- Sexual boost
Who would have guessed that unripe plantain flour helps to improve sexual performance and boosts libido? When eaten with other healthy food, it helps to improve male fertility, thicker sperm and volume.
In conclusion, there are no limits to the health benefits of plantain flour as it is subject to how it is combined with other food items. However, we know it is here to stay as it provides enough nutritional value in the required amount for every age group.